There are 16 species of the California clementine, each being slightly different in taste and size. They're closely related to lemons, pummelos and tangerines. Technically, clementines are a cross between mandarins (C itrus reticulata) and Seville oranges ( Citrus auratium). (Source: Canadian Nutrient File 2007b) Varieties Nutrition information for 2 clementines, the equivalent of one food guide fruit serving: (The daily recommendation for vitamin C has been increased to 90 milligrams for men and 75 milligrams for women.)Ĭlementines also serve up fibre, folic acid and potassium, a mineral that helps keep blood pressure in check. One clementine provides only 35 calories, along with 36 milligrams of immune-boosting vitamin C, half a day's worth for women.
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